Strong After 45
Book a free call
Online strength coaching for women 45+

Build muscle. Boost energy. Feel strong again.

Live 1:1 training over video, 45 minutes, at home with the equipment you already have. You get a program built around your schedule and a coach who makes sure you show up.

Book your free intro call See live session times
Coaching since 2018Pelvic floor trainedMinimal equipment
Liubov coaching a live online session from her home studio, laptop on the dumbbell rack
Live 1:1 session45 min, from your living room
$59
USD per sessionweekly or every 2 weeks
Who this is for

Strength training for the woman who looks after everyone else

You know you need it. Finding the time and keeping it going is the hard part. A fixed session with a coach who expects you makes it much easier.

  • You'd rather not go to a gymNo commute, no crowds, no waiting for machines. You train at home.
  • Your calendar is already fullWork, family, parents. Your program fits the time you actually have.
  • You start strong, then stopAccountability is the main thing I give you. We book the next session before this one ends.
  • Your body has changed since 40Less muscle, stiffer joints, a pelvic floor that leaks. We train for the body you have now.
Liubov with four of the women she coaches, standing in front of a squat rack
A client in her fifties smiling during a balance exercise
A client squatting with a barbell

Some of the women I coach in my Adelaide studio.

Real live session
A client doing a lunge with a dumbbell, seen on Liubov's laptop during a video call
How it works

From first call to your first workout

  1. Free intro call

    We talk about your goals, your schedule, any injuries or pelvic floor concerns, and what equipment you have.

  2. Your program

    I build a plan around your equipment and your week and load it into the coaching app, with a video demo for every exercise.

  3. Live sessions

    45 minutes together on video, weekly or every two weeks. I coach your form, set the weights and keep you moving.

  4. Train in between

    Follow your workouts in the app, log your sets and message me with questions. I update your plan as you get stronger.

At home

Minimal equipment. Real results.

What you need

If you only have bands, we start there.

A pair of dumbbellsResistance bandsA matA sturdy chairPhone or laptopAbout 6 ft of floor

A typical week

Live session with me (min)App workout on your own (min)
October live times

Train before or after work

All times in Eastern Time (ET). Valid through October 31.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early morningbefore work
5:00 to
6:00 AM
5:00 to
6:00 AM
5:00 to
6:00 AM
Rest
5:00 to
6:00 AM
5:00 to
6:00 AM
Rest
Eveningafter work
6:30 to
7:30 PM
Rest
6:30 to
7:30 PM
6:30 to
7:30 PM
6:30 to
7:30 PM
6:30 to
7:30 PM
Rest
Other time zonesCentral: subtract 1 hourMountain: subtract 2 hoursPacific: subtract 3 hoursThe booking calendar converts times to your time zone automatically.
Liubov demonstrating a seated hip mobility exercise on a gym mat
Pelvic floor trained coach

Leaking when you jump, sneeze or lift is common. You can still train.

I have specific training in pelvic floor fitness. Pelvic floor work is part of every program, and we choose exercises that build strength without making symptoms worse.

  • Stress incontinencecoach through it
  • Heaviness or pressuretrain around it
  • Core and back weaknessrebuild it
  • Holding your breath to liftretrain it

I'm a coach, not a doctor. If something needs a medical assessment, I'll tell you and suggest a pelvic floor physical therapist. We can work alongside them.

Pricing

One simple price

Live 1:1 session, 45 minutes

$59USD per session
Weeklyabout $236 a month
Every two weeksabout $118 a month
Book your free intro call

Every session includes

  • A personal program built for your equipment and schedule
  • Coaching app with video demos of every exercise
  • Messaging and check-ins between sessions
  • Pelvic floor work built into your training
  • Program updates as you get stronger
Liubov smiling in her home gym
Your coach

Hi, I'm Liubov.

I've been a personal trainer since 2018 and I'm also a qualified nutritionist. I coach women online from Adelaide, Australia, with sessions in the early morning and evening for US time zones.

I don't believe in punishing workouts. I believe in strength you build steadily, at home, with someone in your corner who notices when you go quiet.

Since 2018Coaching women
PT + NutritionQualified in both
Pelvic floorSpecifically trained
Questions

Before you book

Anything else? Ask me on the intro call.

I haven't exercised in years. Is this too much for me?

No. Your program starts where you are today. Most of my clients begin with bodyweight and light weights and build from there.

Do I need a gym or a lot of equipment?

No. A pair of dumbbells, a band, a mat and a chair is plenty. I build the program around what you already have.

You're in Australia. Will the times work for me?

Yes. Sessions run from 5:00 to 6:00 AM and 6:30 to 7:30 PM Eastern Time, so you can train before or after work.

Weekly or every two weeks, which should I choose?

Weekly gives you the most accountability and faster progress. Every two weeks works well if you're already fairly consistent and mostly need guidance and program updates.

I'm going through menopause. Is strength training a good idea?

Yes. Strength training helps you keep muscle and supports bone health as estrogen drops. We adjust the plan around your energy, sleep and joints.

What happens on the free intro call?

About 15 minutes on video. We talk about your goals and your week, and you decide if coaching with me is a good fit. No pressure.

Start here

Book a free 15-minute intro call

Pick a time that suits you. The calendar shows times in your own time zone, and you get the video link by email straight away.

Then $59 USD per session if we're a good fit.

Liubov doing a dumbbell curl in front of her laptop